Recommended Supplements

There is no shortage of supplements marketed for skin health, eczema, inflammation, and overall wellness. Unfortunately, many products are promoted with exaggerated claims and little meaningful evidence.

My approach is intentionally simple.

As a Doctor of Acupuncture and Integrative Medicine specializing in Chinese Medicine Dermatology, I believe supplements can be valuable supportive tools when used appropriately. However, I do not believe health is found in a bottle, nor do I believe there is a single supplement that addresses every skin concern.

The products featured here represent a small collection of professional-grade supplements that I trust based on quality, safety, and the available scientific evidence. They have been selected to support foundational aspects of health including nutrition, immune function, digestive health, and overall wellness.

These supplements are intended to complement a comprehensive approach to health and may be used alongside other wellness strategies, including nutrition, lifestyle modifications, and traditional Chinese herbal medicine when appropriate.

My philosophy is simple:

• Focus on foundations before trends.
• Prioritize quality over quantity.
• Use supplements to support health, not replace it.
• Avoid the "more is better" mentality.
• Remember that lasting health requires a comprehensive approach.

Explore the collection below to learn more about each supplement and why it made the cut.